Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Wednesday, February 14, 2018
Time: 28:14
Distance: 9.00 Miles
Laps: 9.0
Calories: 366
Speed (MPH): 19.1 Avg / 26.3 Max
Power (Watts): 192 Avg / 420 Max
Cadence (RPM): 94 Avg / 109 Max
Heartrate (BPM): 142 Avg / 155 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:09
1.00 mi in 3:03
1.00 mi in 3:00
1.00 mi in 3:03
1.00 mi in 2:59
1.00 mi in 3:09
1.00 mi in 2:58
1.00 mi in 3:11