Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dennis Falls
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Wednesday, February 14, 2018
Time: 29:58
Distance: 7.00 Miles
Laps: 7.0
Calories: 212
Speed (MPH): 14.0 Avg / 20.8 Max
Power (Watts): 94 Avg / 240 Max
Cadence (RPM): 41 Avg / 83 Max
Heartrate (BPM): 122 Avg / 135 Max

Laps

1.00 mi in 5:03
1.00 mi in 4:09
1.00 mi in 4:11
1.00 mi in 4:08
1.00 mi in 4:06
1.00 mi in 4:06
1.00 mi in 4:15

Goal

30 Minutes