Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Phillips
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Friday, February 16, 2018
Time: 28:52
Distance: 10.00 Miles
Laps: 10.0
Calories: 427
Speed (MPH): 20.8 Avg / 24.5 Max
Power (Watts): 222 Avg / 352 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 97 Avg / 159 Max

Laps

1.00 mi in 3:00
1.00 mi in 2:56
1.00 mi in 2:54
1.00 mi in 2:51
1.00 mi in 2:57
1.00 mi in 2:56
1.00 mi in 2:55
1.00 mi in 2:52
1.00 mi in 2:45
1.00 mi in 2:46