Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Saturday, February 17, 2018
Time: 30:02
Distance: 8.42 Miles
Laps: 8.4
Calories: 329
Speed (MPH): 16.8 Avg / 29.6 Max
Power (Watts): 158 Avg / 593 Max
Cadence (RPM): 79 Avg / 130 Max
Heartrate (BPM): 140 Avg / 188 Max

Laps

1.00 mi in 2:22
1.00 mi in 4:02
1.00 mi in 3:53
1.00 mi in 3:45
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:31
1.00 mi in 3:31
0.42 mi in 1:53