Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Phil Shanahan
Team: The Alaska Club (Anchorage, AK)
Date: Sunday, February 18, 2018
Time: 28:55
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 14.4 Avg / 24.4 Max
Power (Watts): 121 Avg / 384 Max
Cadence (RPM): 76 Avg / 115 Max
Heartrate (BPM): 142 Avg / 151 Max

Goal

8 Miles

Personal Best

Personal Best Personal Best

Ghost

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