Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Waltman
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, February 19, 2018
Time: 39:38
Distance: 10.49 Miles
Laps: 10.5
Calories: 340
Speed (MPH): 15.9 Avg / 22.3 Max
Power (Watts): 119 Avg / 258 Max
Cadence (RPM): 75 Avg / 89 Max
Heartrate (BPM): 119 Avg / 155 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:03
1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:34
1.00 mi in 3:33
1.00 mi in 3:29
1.00 mi in 3:23
1.00 mi in 3:19
1.00 mi in 3:17
0.49 mi in 3:03

Goal

10 Miles