Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, February 19, 2018
Time: 8:01
Distance: 1.61 Miles
Laps: 1.6
Calories: 76
Speed (MPH): 12.0 Avg / 16.0 Max
Power (Watts): 135 Avg / 190 Max
Cadence (RPM): 88 Avg / 109 Max
Heartrate (BPM): 64 Avg / 138 Max

Laps

1.00 mi in 4:15
0.61 mi in 3:46

Goal

5 Minutes