Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Leinemann
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, February 19, 2018
Time: 29:28
Distance: 4.34 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 8.8 Avg / 18.2 Max
Power (Watts): 76 Avg / 296 Max
Cadence (RPM): 61 Avg / 95 Max
Heartrate (BPM): 107 Avg / 138 Max

Laps

4.01 mi in 27:59
0.33 mi in 1:29