Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ashley Kramar
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Tuesday, February 20, 2018
Time: 29:57
Distance: 7.99 Miles
Laps: 5.3
Calories: 283
Speed (MPH): 16.0 Avg / 22.3 Max
Power (Watts): 133 Avg / 292 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 126 Avg / 163 Max

Laps

1.50 mi in 6:01
1.50 mi in 6:02
1.50 mi in 5:01
1.50 mi in 5:20
1.50 mi in 5:21
0.49 mi in 2:12