Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Tuesday, February 20, 2018
Time: 30:09
Distance: 6.31 Miles
Laps: 6.3
Calories: 158
Speed (MPH): 12.6 Avg / 15.0 Max
Power (Watts): 64 Avg / 101 Max
Cadence (RPM): 47 Avg / 57 Max
Heartrate (BPM): 94 Avg / 173 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:46
1.00 mi in 4:50
1.00 mi in 4:55
1.00 mi in 4:47
1.00 mi in 4:43
0.31 mi in 1:32