Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, February 21, 2018
Time: 33:11
Distance: 6.98 Miles
Completed:
Calories: 220
Speed (MPH): 12.5 Avg / 21.9 Max
Power (Watts): 86 Avg / 248 Max
Cadence (RPM): 58 Avg / 92 Max
Heartrate (BPM): 121 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.