City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Lorenson
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Wednesday, February 21, 2018
Time: 23:34
Distance: 4.78 Miles
Laps: 1.1
Calories: 246
Speed (MPH): 12.2 Avg / 30.7 Max
Power (Watts): 150 Avg / 316 Max
Cadence (RPM): 45 Avg / 99 Max
Heartrate (BPM): 118 Avg / 142 Max

Laps

4.53 mi in 21:58
0.25 mi in 1:36