Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, February 21, 2018
Time: 11:45
Distance: 3.00 Miles
Laps: 3.0
Calories: 238
Speed (MPH): 15.3 Avg / 19.5 Max
Power (Watts): 313 Avg / 358 Max
Cadence (RPM): 103 Avg / 115 Max
Heartrate (BPM): 72 Avg / 111 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:52
1.00 mi in 3:55

Goal

10 Minutes