Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, February 21, 2018
Time: 29:58
Distance: 7.00 Miles
Laps: 7.0
Calories: 224
Speed (MPH): 14.0 Avg / 20.2 Max
Power (Watts): 101 Avg / 257 Max
Cadence (RPM): 46 Avg / 69 Max
Heartrate (BPM): 116 Avg / 154 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:25
1.00 mi in 4:02
1.00 mi in 4:12
1.00 mi in 4:12
1.00 mi in 4:06
1.00 mi in 4:33