Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Phillips
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, February 22, 2018
Time: 25:42
Distance: 9.00 Miles
Laps: 9.0
Calories: 393
Speed (MPH): 21.0 Avg / 29.6 Max
Power (Watts): 230 Avg / 568 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 121 Avg / 130 Max

Laps

1.00 mi in 3:00
1.00 mi in 2:56
1.00 mi in 2:53
1.00 mi in 2:58
1.00 mi in 2:53
1.00 mi in 2:51
1.00 mi in 2:49
1.00 mi in 2:47
1.00 mi in 2:35