Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Grant Ranger
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, February 23, 2018
Time: 18:41
Distance: 5 Miles
Completed:
Calories: 201
Speed (MPH): 16.0 Avg / 19.5 Max
Power (Watts): 156 Avg / 261 Max
Cadence (RPM): 102 Avg / 110 Max
Heartrate (BPM): 126 Avg / 136 Max

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