Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Richard English
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Friday, February 23, 2018
Time: 15:44
Distance: 4.04 Miles
Laps: 1.2
Calories: 164
Speed (MPH): 15.4 Avg / 27.5 Max
Power (Watts): 150 Avg / 492 Max
Cadence (RPM): 70 Avg / 101 Max
Heartrate (BPM): 123 Avg / 154 Max

Laps

3.37 mi in 13:04
0.67 mi in 2:40

Goal

10 Minutes