Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Russ Roup
Team: YMCA - Greater Houston - Monty Ballard at Cinco Ranch (Katy, TX)
Date: Saturday, February 24, 2018
Time: 23:03
Distance: 6.97 Miles
Laps: 1.7
Calories: 349
Speed (MPH): 18.1 Avg / 26.1 Max
Power (Watts): 228 Avg / 498 Max
Cadence (RPM): 73 Avg / 103 Max
Heartrate (BPM): 153 Avg / 170 Max

Laps

4.01 mi in 11:41
2.96 mi in 11:22

Goal

20 Minutes