Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeremy Flowers
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, February 28, 2018
Time: 26:27
Distance: 7.29 Miles
Laps: 7.3
Calories: 261
Speed (MPH): 16.5 Avg / 18.8 Max
Power (Watts): 141 Avg / 222 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 106 Avg / 165 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:50
1.00 mi in 3:37
1.00 mi in 3:30
1.00 mi in 3:25
1.00 mi in 3:21
1.00 mi in 3:34
0.29 mi in 1:02