Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don McClarin
Team: Anytime Fitness - Sandbridge Place (Virginia Beach, VA)
Date: Thursday, March 1, 2018
Time: 19:19
Distance: 4.47 Miles
Laps: 1.1
Calories: 189
Speed (MPH): 13.9 Avg / 23.7 Max
Power (Watts): 139 Avg / 289 Max
Cadence (RPM): 79 Avg / 105 Max
Heartrate (BPM): 127 Avg / 142 Max

Laps

4.01 mi in 16:52
0.46 mi in 2:27

Goal

30 Minutes