Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, March 1, 2018
Time: 23:42
Distance: 6.98 Miles
Completed:
Calories: 306
Speed (MPH): 17.6 Avg / 22.3 Max
Power (Watts): 191 Avg / 301 Max
Cadence (RPM): 50 Avg / 90 Max
Heartrate (BPM): 141 Avg / 151 Max

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