Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nate Kane
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, March 2, 2018
Time: 30:07
Distance: 8.43 Miles
Laps: 1.2
Calories: 340
Speed (MPH): 16.8 Avg / 21.3 Max
Power (Watts): 164 Avg / 489 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 139 Avg / 158 Max

Laps

6.98 mi in 25:04
1.45 mi in 5:03

Goal

30 Minutes