Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: J Erdmann
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Friday, March 2, 2018
Time: 31:03
Distance: 7.68 Miles
Laps: 7.7
Calories: 286
Speed (MPH): 14.8 Avg / 21.5 Max
Power (Watts): 130 Avg / 251 Max
Cadence (RPM): 49 Avg / 95 Max
Heartrate (BPM): 138 Avg / 176 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:39
1.00 mi in 3:53
1.00 mi in 3:46
1.00 mi in 4:11
1.00 mi in 3:53
1.00 mi in 3:48
0.68 mi in 4:07

Goal

1 Completed Lap