Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Annie Côté
Team: Allez Hop Gym (Warwick, QC, Canada)
Date: Friday, March 2, 2018
Time: 30:05
Distance: 7.47 Miles
Laps: 7.5
Calories: 213
Speed (MPH): 14.9 Avg / 17.7 Max
Power (Watts): 94 Avg / 175 Max
Cadence (RPM): 67 Avg / 72 Max
Heartrate (BPM): 120 Avg / 144 Max

Laps

1.00 mi in 3:36
1.00 mi in 4:24
1.00 mi in 4:13
1.00 mi in 4:01
1.00 mi in 3:55
1.00 mi in 3:59
1.00 mi in 4:00
0.47 mi in 1:57

Goal

30 Minutes