Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Saturday, March 3, 2018
Time: 30:03
Distance: 7.69 Miles
Laps: 7.7
Calories: 247
Speed (MPH): 15.4 Avg / 18.3 Max
Power (Watts): 113 Avg / 211 Max
Cadence (RPM): 62 Avg / 73 Max
Heartrate (BPM): 127 Avg / 143 Max

Laps

1.00 mi in 4:23
1.00 mi in 3:50
1.00 mi in 4:05
1.00 mi in 3:39
1.00 mi in 3:48
1.00 mi in 3:51
1.00 mi in 3:43
0.69 mi in 2:44