Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Mike Nolan
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, March 5, 2018
Time: 31:05
Distance: 9.37 Miles
Laps: 1.1
Calories: 422
Speed (MPH): 18.1 Avg / 24.0 Max
Power (Watts): 202 Avg / 459 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 141 Avg / 167 Max

Laps

8.38 mi in 27:00
0.99 mi in 4:05

Personal Best

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