Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Monday, March 5, 2018
Time: 40:56
Distance: 11.00 Miles
Laps: 11.0
Calories: 393
Speed (MPH): 16.1 Avg / 24.5 Max
Power (Watts): 136 Avg / 374 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 117 Avg / 229 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:41
1.00 mi in 3:35
1.00 mi in 3:31
1.00 mi in 3:36
1.00 mi in 3:48
1.00 mi in 3:48
1.00 mi in 3:40
1.00 mi in 3:31
1.00 mi in 3:10
1.00 mi in 4:42