Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Pharoah Koko
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Monday, March 5, 2018
Time: 45:01
Distance: 12.88 Miles
Laps: 1.8
Calories: 536
Speed (MPH): 17.2 Avg / 27.7 Max
Power (Watts): 174 Avg / 449 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 123 Avg / 140 Max

Laps

7.22 mi in 25:28
5.66 mi in 19:33