Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Ryan Richards
Team: East Syracuse Minoa CSD - Pine Grove Middle School (East Syracuse, NY)
Date: Tuesday, March 6, 2018
Time: 30:17
Distance: 8.38 Miles
Completed:
Calories: 331
Speed (MPH): 16.5 Avg / 22.5 Max
Power (Watts): 158 Avg / 343 Max
Cadence (RPM): 76 Avg / 95 Max
Heartrate (BPM): 156 Avg / 170 Max

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