Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bruce VerWest
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, March 6, 2018
Time: 19:53
Distance: 3.82 Miles
Laps: 1.1
Calories: 125
Speed (MPH): 11.5 Avg / 17.9 Max
Power (Watts): 81 Avg / 159 Max
Cadence (RPM): 65 Avg / 96 Max
Heartrate (BPM): 113 Avg / 137 Max

Laps

3.37 mi in 16:02
0.45 mi in 3:51