Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Roger Turmelle
Team: The Works Health & Fitness Center (Dover, NH)
Date: Wednesday, March 7, 2018
Time: 23:06
Distance: 4.98 Miles
Laps: 1.2
Calories: 183
Speed (MPH): 12.9 Avg / 20.9 Max
Power (Watts): 108 Avg / 220 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 140 Avg / 150 Max

Laps

4.01 mi in 18:10
0.97 mi in 4:56