Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Thursday, March 8, 2018
Time: 12:01
Distance: 3.00 Miles
Laps: 3.0
Calories: 246
Speed (MPH): 15.0 Avg / 19.8 Max
Power (Watts): 316 Avg / 411 Max
Cadence (RPM): 103 Avg / 115 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:53
1.00 mi in 4:01

Goal

10 Minutes