Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Thursday, March 8, 2018
Time: 21:03
Distance: 5.39 Miles
Laps: 5.4
Calories: 188
Speed (MPH): 15.4 Avg / 19.5 Max
Power (Watts): 125 Avg / 239 Max
Cadence (RPM): 80 Avg / 89 Max
Heartrate (BPM): 128 Avg / 194 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:55
1.00 mi in 3:53
1.00 mi in 3:29
1.00 mi in 3:51
0.39 mi in 1:47