Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Friday, March 9, 2018
Time: 30:06
Distance: 8.75 Miles
Laps: 1.5
Calories: 404
Speed (MPH): 17.4 Avg / 30.4 Max
Power (Watts): 199 Avg / 344 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 110 Avg / 134 Max

Laps

6.01 mi in 20:18
2.74 mi in 9:48

Goal

30 Minutes