Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, March 10, 2018
Time: 21:03
Distance: 5.76 Miles
Laps: 1.1
Calories: 239
Speed (MPH): 16.4 Avg / 25.0 Max
Power (Watts): 165 Avg / 523 Max
Cadence (RPM): 82 Avg / 100 Max
Heartrate (BPM): 112 Avg / 155 Max

Laps

5.43 mi in 19:02
0.33 mi in 2:01