City Express 4.53 mi

Leaderboard

Ride Details

Rider: Jim Henderson
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, March 12, 2018
Time: 31:09
Distance: 5.20 Miles
Laps: 1.1
Calories: 332
Speed (MPH): 10.0 Avg / 23.0 Max
Power (Watts): 153 Avg / 284 Max
Cadence (RPM): 59 Avg / 91 Max
Heartrate (BPM): 129 Avg / 161 Max

Laps

4.53 mi in 27:56
0.67 mi in 3:13

Goal

40 Minutes