Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Russ Nelsen
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Monday, March 12, 2018
Time: 29:55
Distance: 7.22 Miles
Completed:
Calories: 276
Speed (MPH): 14.5 Avg / 26.7 Max
Power (Watts): 130 Avg / 295 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 146 Avg / 171 Max

Goal

25 Calories

Ghost

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