Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Monday, March 12, 2018
Time: 28:50
Distance: 6.00 Miles
Laps: 6.0
Calories: 154
Speed (MPH): 12.5 Avg / 19.8 Max
Power (Watts): 65 Avg / 207 Max
Cadence (RPM): 47 Avg / 72 Max
Heartrate (BPM): 108 Avg / 143 Max

Laps

1.00 mi in 3:50
1.00 mi in 5:05
1.00 mi in 5:00
1.00 mi in 5:14
1.00 mi in 4:54
1.00 mi in 4:47