Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Busby
Team: Randy Ester (Nashville, TN)
Date: Monday, March 12, 2018
Time: 22:00
Distance: 5.39 Miles
Laps: 1.3
Calories: 204
Speed (MPH): 14.7 Avg / 23.8 Max
Power (Watts): 131 Avg / 354 Max
Cadence (RPM): 75 Avg / 90 Max
Heartrate (BPM): 40 Avg / 143 Max

Laps

4.01 mi in 15:48
1.38 mi in 6:12

Goal

20 Minutes