Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Sergio Nordenflycht
Team: YMCA - Twin Tiers - Olean (Olean, NY)
Date: Tuesday, March 13, 2018
Time: 20:45
Distance: 4.29 Miles
Laps: 1.3
Calories: 140
Speed (MPH): 12.4 Avg / 21.5 Max
Power (Watts): 89 Avg / 276 Max
Cadence (RPM): 81 Avg / 105 Max
Heartrate (BPM): 124 Avg / 138 Max

Laps

3.37 mi in 14:47
0.92 mi in 5:58

Goal

20 Minutes