Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, March 13, 2018
Time: 11:01
Distance: 2.51 Miles
Laps: 2.5
Calories: 92
Speed (MPH): 13.7 Avg / 20.6 Max
Power (Watts): 115 Avg / 238 Max
Cadence (RPM): 95 Avg / 115 Max
Heartrate (BPM): 29 Avg / 106 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:58
0.51 mi in 3:05

Goal

10 Minutes