Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Mike Nolan
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, March 14, 2018
Time: 24:23
Distance: 7.50 Miles
Laps: 1.2
Calories: 338
Speed (MPH): 18.5 Avg / 25.0 Max
Power (Watts): 207 Avg / 398 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 144 Avg / 167 Max

Laps

6.33 mi in 20:11
1.17 mi in 4:12