Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jason Ellis
Team: YMCA - Central Ohio - Grove City (Grove City, OH)
Date: Thursday, March 15, 2018
Time: 30:27
Distance: 8.12 Miles
Laps: 1.2
Calories: 308
Speed (MPH): 16.0 Avg / 21.3 Max
Power (Watts): 144 Avg / 434 Max
Cadence (RPM): 72 Avg / 85 Max
Heartrate (BPM): 129 Avg / 155 Max

Laps

6.98 mi in 26:10
1.14 mi in 4:17