Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, March 15, 2018
Time: 15:15
Distance: 4.49 Miles
Laps: 4.5
Calories: 172
Speed (MPH): 17.7 Avg / 21.0 Max
Power (Watts): 165 Avg / 246 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 119 Avg / 129 Max

Laps

1.00 mi in 3:13
1.00 mi in 3:12
1.00 mi in 3:27
1.00 mi in 3:35
0.49 mi in 1:48