Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, March 15, 2018
Time: 22:14
Distance: 6.37 Miles
Laps: 1.3
Calories: 284
Speed (MPH): 17.2 Avg / 20.5 Max
Power (Watts): 189 Avg / 331 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 123 Avg / 190 Max

Laps

5.00 mi in 16:19
1.37 mi in 5:55