Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, March 15, 2018
Time: 23:22
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 17.9 Avg / 25.5 Max
Power (Watts): 197 Avg / 381 Max
Cadence (RPM): 50 Avg / 96 Max
Heartrate (BPM): 141 Avg / 158 Max

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