Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Williams
Team: Rath Eastlink Community Centre (Truro, NS, Canada)
Date: Monday, March 19, 2018
Time: 40:21
Distance: 8.02 Miles
Laps: 2.0
Calories: 289
Speed (MPH): 11.9 Avg / 19.3 Max
Power (Watts): 95 Avg / 197 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 98 Avg / 109 Max

Laps

4.01 mi in 19:53
4.01 mi in 20:28