Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Yiwen Lai
Team: YMCA - Greater Providence - Newman (Seekonk, MA)
Date: Monday, March 19, 2018
Time: 36:09
Distance: 7.00 Miles
Laps: 7.0
Calories: 230
Speed (MPH): 11.6 Avg / 20.3 Max
Power (Watts): 82 Avg / 223 Max
Cadence (RPM): 80 Avg / 118 Max
Heartrate (BPM): 147 Avg / 178 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:48
1.00 mi in 4:44
1.00 mi in 4:48
1.00 mi in 4:47
1.00 mi in 7:27
1.00 mi in 5:07