Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Monday, March 19, 2018
Time: 29:37
Distance: 6.00 Miles
Laps: 6.0
Calories: 157
Speed (MPH): 12.2 Avg / 14.5 Max
Power (Watts): 65 Avg / 110 Max
Cadence (RPM): 43 Avg / 50 Max
Heartrate (BPM): 71 Avg / 95 Max

Laps

1.00 mi in 5:45
1.00 mi in 5:09
1.00 mi in 4:46
1.00 mi in 4:44
1.00 mi in 4:39
1.00 mi in 4:34