Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Spencer Williams
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Monday, March 19, 2018
Time: 25:13
Distance: 7.36 Miles
Laps: 1.1
Calories: 325
Speed (MPH): 17.5 Avg / 24.9 Max
Power (Watts): 191 Avg / 471 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 111 Avg / 168 Max

Laps

6.98 mi in 23:02
0.38 mi in 2:11